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If you experience stomach upset, taking it with a small amount of food is acceptable
This can lead to slurred speech, slowed reaction time, unsteady movement, confusion, and other impairments especially when consumed in large amounts
[DOI] [PubMed] [Google Scholar] 170.Nslund PH, Hultin T
For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store
