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Vitamin B12 Status Upon Short-Term Intervention with a Vegan DietA Randomized Controlled Trial in Healthy Participants. Nutrients 11.11 (2019): 2815

Afterwards, we climb to Ausangate Pass (15,910 ft) and finally arrive at the campsite next to Ausangate Lake (15,255 ft)

Avoiding foods that you know cause gas, such as beans and vegetables in the cabbage family, such as broccoli

This helps avoid bad side effects
