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Foods that increase your score by 3 or more points are confirmed personal triggers

1 2 3 4 5 "Dissecting components of reward: 'liking', 'wanting', and learning"

Fischer A, Canning BJ, Undem BJ, Kummer W

It is important to note that neurological damage can occur before haematological changes become apparent, and symptom severity does not always correlate with the degree of biochemical deficiency