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Friedman JR, et al

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On the other hand, If its difficult for you or your child with ADHD to eat iron-rich foods, like beans, lentils, or dark green leafy vegetables, Naidoo suggests: adding a handful of spinach to a smoothie topping soups with arugula mixing kale into a Tuscan white bean stew snacking on crispy homemade roasted baby spinach chips You can also consume the nutrient itself by taking an iron supplement

So this pathway can go around and essentially when you have an mthfr issue, this pathway up here, this enzyme is lower