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John: So I weigh 175, so I should take between 140 and 150 grams of protein every day, or 120 or something like that
Some people have bodies that cant absorb as much vitamin B12 as usual, or they may have one or more chronic conditions that could affect vitamin B12 levels in their blood
This matters more if you live or work in Delhi, Mumbai, Bengaluru, or any Indian city where air quality dips through the winter months
Cell regeneration : Skin cells divide and regenerate more rapidly
