l-carnitine vs l-carnitine fumarate Capsules Doctor's Best L-Carnitine Fumarate with
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208 One crossover trial that compared a high-protein diet to a high-carbohydrate diet in 24 healthy men found the high-carbohydrate diet led to a small increase in melatonin production, less time in light (N1) sleep, less time needed to fall asleep, and better sleep efficiency compared with the high-protein diet
doi: 10.3390/ijms25158055 84
Tao MH, Liu J, Cervantes D
K.PissiosP.KennedyA
