vitamin b12 injection adverse effects How Injections Affect Your Body: Good or Bad? Benefits of Vitamin B12 Shots
Description
Serious side effects are rare but may include allergic reactions, shortness of breath, and severe dizziness
Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
It remains less than perfect
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