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So if you are taking coconut oil for energy, remember that you will need to consume an unrecommended high quantity of coconut oil to obtain any MCT benefits
and Pfizer
[DOI] [PubMed] [Google Scholar] 4.Sharma A., Minhas S., Dhillo W.S., Jayasena C.N

It helps transport fatty acids to the muscles mitochondria so they can be used as energy