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Salvatore Siena
2021 Jul 14;22(14):7508

Eat a protein-rich diet, avoid junk, quit alcohol & smoking, stay hydrated, be consistent in your workout & have sufficient rest post-workout so that your body relaxes & recovers

Some mechanisms of motor neuron injury include cytoplasmic protein aggregation [12], pathologic RNA processing, dysregulated microglia with associated neuroinflammation, and oxidative stress, among others [8]
