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doi: 10.3390/nu8040206
doi: 10.7759/cureus.86130 Aseel Abuduruk, Adel Abdallah, Philip Stather, Wissam Al-Jundi
These findings suggest CIT may modestly enhance muscle perfusion and exercise tolerance specifically in older males (41)
If you see measurable fat loss, try to link it to other behavioral changes in diet and activity
