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Description
Research from the National Institutes of Health (NIH) indicates that chronic alcohol use interferes with B vitamin absorption, including B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin)
Recognising Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency presents with a constellation of symptoms affecting multiple body systems
avoid direct sunlight and humidity
Its important to check vitamin B12 levels often and adjust supplements as needed to avoid deficiency and health problems
