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Although the specific mechanism via which LAB are able to scavenge reactive oxygen free radicals is not fully understood, a previous study attributed this scavenging capacity to the reducing activities of LAB and their chelation capacity with iron ions (Saide and Gilliland, 2005)

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Likewise, a more recent study reported that daily consumption of 2 to 3 cups of coffee containing caffeine, regardless of additives, reduced the risk of anxiety and depression in both sexes

On top of that, a small human study found that supplementing selenium in an amount as high as 700 mcg daily was not only safe, but it also improved the glomerular filtration rate over a period of six weeks