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doi: 10.1021/ac051705s
Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake
Werler et al., 2005[106]), with governmental agencies including the FDA and European Medicines Agency (EMA) considering it the safest option for pain and fever relief when used as directed (Bauer et al., 2021[10]
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