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Evidence Vitamin B12 has been studied to understand its effects on: Cardiovascular disease It was believed that taking vitamin B12, along with folic acid and sometimes pyridoxine (vitamin B6), can lower blood levels of homocysteine, decreasing the risk of stroke and heart disease

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The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements