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[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Visser M., Pahor M., Taaffe D.R., Goodpaster B.H., Simonsick E.M., Newman A.B., Nevitt M., Harris T.B
When you're in a caloric deficit, adequate methionine availability signals your body to preserve muscle and preferentially burn fat
WP produced the highest plasma insulin and amino acid levels, though LEAA_6 achieved similar peak amino acid concentrations
Taking it daily, including rest days, may help maintain consistent levels and support overall metabolic processes
