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Vitamin B12 Deficiency, folate deficiency, and methyl trapping People with MTHFR gene mutations often have hidden B12 deficiencies which cause the active form of folate 5-methyl THF or 5-methyltetrahydrofolate to become trapped, this is known as the methyl-folate trap, when this happens, taking the MTHFR recommended supplements can cause serious harm and should be avoided until the underlying reasons for the B12 deficiency can be addressed and the right type of B12 can be prescribed