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Description
By reducing your intake of carbohydrates, especially from processed sources like bread, pasta, and sugary snacks, you can help stabilize your blood sugar levels

doi: 10.1080/17512433.2021.1917381

this causes slowed energy production, and results in us having less energy

Emerging evidence suggests that ACs play a pivotal role in immune-metabolic pathways, linking lipid metabolism to mitochondrial function, with inadequate energy production contributing to metabolic stress, inflammation, and insulin resistance, all of which tied to depression pathophysiology [15]
