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Description
As sleep deprivation becomes the norm of the American working world, researchers are finding that a decrease in overall sleep can cause serious health issues
During the intensive Kendo training, CoQ 10 supplementation did not ameliorate exercise-induced muscle damage in a study of a four-day training period but showed a protective effect in another study of a six-day training period [79,80]
Mukhopadhyay S, Kimmelman AC
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