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Globally the prevalence of vitamin B12 deficiency varies widely (Allen et al., 2018)

Signs and Symptoms Symptoms can develop slowly and may include: Constant tiredness or weakness Pale or yellow skin A sore, red tongue, or bleeding gums Tingling or numbness in the hands and feet Dizziness and shortness of breath, even with light activity Confusion, slower thinking, forgetfulness, and memory loss Causes and risk factors The condition can develop for several reasons, including: A vegan or vegetarian diet (since Vitamin B12 is mainly found in animal products)

The Proven Benefits of B12 Injections Unlike oral supplements, B12 injections deliver the vitamin directly into your bloodstream , bypassing your digestive system for immediate absorption and faster results

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