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Supplement type: We included a variety of supplement forms, such as capsules, gummies, liquids, and sprays
I have also recently been diagnosed with b12 deficiency and have started b12 injections every other day for 3 weeks, then to drop to weekly
We recommend training beforehand: walking long distances, climbing stairs with a backpack, and acclimatizing in Cusco for 2 days before the start
Her walks also help her build the stamina she needs to support charities in races
