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A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you

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For confirmed B12 deficiency without neurological involvement , the standard regimen comprises 1 mg hydroxocobalamin intramuscularly three times weekly for two weeks, followed by maintenance doses every two to three months for those with irreversible causes like pernicious anaemia

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