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To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)

66.Welter R (2018) Autologous stem/stromal cells in neurological disorders and disease (NDD) (ClinicalTrials.gov) Available at: Accessed 12 Aug 2024 67.Pirker W, Katzenschlager R, Hallett M, Poewe W (2023) Pharmacological treatment of tremor in Parkinsons disease revisited

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