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Also in this tissue, the transport of carnitine is mediated by OCTN2 (Shekhawat et al., 2004)
L-carnitine is technically FDA-approved for just one use: treating carnitine deficiency
A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)
