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In addition to cognitive function and energy levels, B12 supplements have been associated with a range of other health benefits

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DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

Risk Factors Associated with Pernicious Anemia Certain factors can elevate the risk of developing pernicious anemia: Age: More common in individuals over 60