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However, while there were no statistically significant interaction effects with the supplementation level (groups) it is interesting to note that while the 3.0 and 4.5 g/d groups displayed similar increases in mean thigh girth with treatment (3.0 g/d: 1.7 to 2.2 cm

This makes L-Carnitine Tartrate a valuable supplement for those seeking improved athletic performance and faster recovery times

Zhu W, Gregory JC, Org E, Buffa JA, Gupta N, Wang Z, et al

These may include: Muscle cramps or weakness Increased heart rate Seizures in individuals with seizure disorders Worsening of hypothyroid symptoms Gastrointestinal discomfort in sensitive individuals If any of these symptoms occur, its important to discontinue use and seek medical advice immediately