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Contributes to normal energy-yielding metabolism

It is found in every cell of the body and serves as the first line of defense, with particularly high levels in the liver, kidneys, lungs, adrenal glands, reproductive organs, brain and pancreas

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms