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Vitamin B-12, also known as cobalamin, is an essential nutrient that plays a key role in: Energy production Red blood cell formation Nervous system health DNA synthesis While B-12 is found naturally in foods like meat, eggs, and dairy, not everyone absorbs it efficiently especially those with certain medical conditions, digestive issues, or restricted diets

Differentiating B12 from Folate Deficiency Both deficiencies cause macrocytic anemia with large red blood cells

The health outcomes range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life [1]