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That often includes: Older adults who naturally absorb less B12 from food Vegans and vegetarians who dont eat enough B12-rich foods People with stomach or gut issues (like Crohns or coeliac disease) Those on long-term medication that affects absorption Busy people who feel drained all the time and cant explain why If you fall into one of these groups, injections might be worth considering
Get labs, correct any gap, and then keep your levels covered with a daily supplement like Building Blocks so you can focus on the things that actually move the needle
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10.1016/S0167-8140(00)00332-7 56
