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One such plant, Cannabis sativa L., contains over 600 compounds, including 278 cannabinoids, 174 terpenes, 221 terpenoids, 19 flavonoids, 63 flavonoid glycosides, 46 polyphenols, and 92 steroids (2, 3)

A landmark study published in Nature Medicine (Koeth et al., 2013) demonstrated that gut bacteria metabolise L-carnitine into trimethylamine N-oxide (TMAO), a compound associated with atherosclerosis in animal and observational human studies

While it is often categorized as an amino acid, L-carnitine isn't technically an amino

You've likely come across it on the shelves of specialty stores, in pre-workout boosters, in fat-burning formulas, or recommended by your coach for your cutting phases