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Signs of Blood Glucose Issues and Dietary Needs Fatigue between meals Eating relieves fatigue Crash in the afternoon Difficulty staying asleep Shaky, lightheaded or irritable between meals Dietary Recommendations High-protein meals Avoid simple sugars Eat every 2-3 hours Fatigue after meals Sugar cravings after meals Need for coffee or stimulants after meals Dietary need Avoid or limit carbohydrates Eat small meal portions Gluten and Cross-Reactive Foods Avoiding food allergens and inflammatory foods is critical to minimizing the triggering of immune responses and tissue destruction in autoimmunity

[DOI] [PubMed] [Google Scholar] Schaeffer, E

MCSs play many roles in cellular homeostasis by facilitating inter-organelle lipid exchange and organelle positioning
