l-carnitine made from What is Carnitine? L-Carnitine in Mitochondria | Encyclopedia
Description
Discussion This 12-week randomized placebo-controlled trial examined the effect of oral l-carnitine (1000 mg/d) supplementation compared with placebo in obese women with KOA, who received a low-calorie diet

Consume 1 serving 30 minutes before training

Nishimura AL, Mitne-Neto M, Silva HC, et al

It's a powerful nutrient that can benefit your body in many ways
