take l-carnitine Nutrex Research 3000 31 Servings | Liquid Shots, Stimulant Free Best Time to Take L-Carnitine:

I find L-Carnitine works well to allow for stored body fat stores to be used as a fuel source when dieting which aids in improving overall daily and workout energy levels allowing for more productive weight based workouts, i find this to be quite an effective supplement that allows for me to be able to get in decent amounts of L-Carnitine and green tea extract to aid in my fat loss phases, i also find that this supplement stacks well with around 6 softgels of a decent form of CLA to provide more of a boost in fat loss results and aid in allowing for the burning of stubborn fat stores which for me are located on my lower abs, lower back and upper legs

The presented review of the literature suggests that creatine, L-carnitine, and 3-PUFA supplementation may have the potential to exert beneficial effects in selected myopathies

10.3748/wjg.15.5279 [DOI] [PMC free article] [PubMed] [Google Scholar] Gilreath, J

The body therefore needs carnitine in order to function properly, particularly the muscles which need a constant supply of "fuel." The human body synthesizes the carnitine it needs from lysine and methionine, two amino acids found in food