will expired injected b12 hurt you Are Shots Safe? Royal Palm Beach Medical Group Vitamin B12 Injections: Hot Shots?
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also thighs, upper arms) to avoid lipohypertrophy [14]
While they can be effective for mild deficiencies or maintenance once adequate levels are reached, they are generally not as effective as injections for treating severe deficiencies
A cup of milk has 1.2 mcg
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