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Dairy products, fatty fish like salmon, beef liver, egg yolks, and mushrooms provide vitamin D, and sunlight on bare skin is another natural source of vitamin D

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Interested participants can register at the following areas: CEMG Office Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City/ Look for Marianne Tapales (892.5842/09155498282) Dare to be Fit n Right booths in Bonifacio High Street, Taguig and in selected SM Hypermarkets: Mall of Asia, Sucat, Pasig, and North EDSA Fitness First branches on November 16, 2009