enteric l carnitine The intestinal microbial metabolite acetyl l-carnitine improves gut inflammation and immune homeostasis via CADM2 making it an excellent supplement for those looking to enhance their fitness and weight management goals L-Carnitine | Linus Pauling Institute

PMID: 108 ChenHShangXYuanHNiuQChenJLuoSet al

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

Suggested Dosage and Directions: Take 1 tbsp up to 3 times daily with a meal or as recommended by your qualified healthcare provider

38(1): 123 Simpson DM, Tagliati M