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During 2015, I had my second attack of optic neuritis but this time my vision was permanently damaged
Stronger appetite suppression makes it easy to undereat protein, which leads to muscle loss alongside fat loss
[PubMed Citation] 4
One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency
