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For instance, food-based dietary guidelines could be updated to include specific, mechanism-aware advice, such as recommending one serving of cruciferous vegetables three to four times per week to leverage Nrf2 activation, or promoting the inclusion of fermented foods like yogurt or kimchi to support gut health via microbial metabolites

doi: 10.1056/NEJMoa0808949 46 GoodpasterBHCarlsonCLVisserMKelleyDEScherzingerAHarrisTBet al

In a study published in the journal PLoS One, researchers found that BPC 157 was effective in reducing inflammation and promoting healing in rats with Achilles tendon injuries (2)