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Description
Have digestive or absorption issues Celiac disease, Crohns, IBS, SIBO, prior GI surgery, or chronic gut irritation can all interfere with uptake
B-12 Supplements vs
And the specific adjustments that separate mediocre results from optimal outcomes
Tough or dense protein sources are particularly poorly tolerated, and many patients naturally gravitate towards softer, more processed foods that tend to be lower in essential micronutrients
