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Clin Cancer Res 27(10):27642772 Lee MH et al (2022) Genome editing using CRISPR-Cas9 and autoimmune diseases: a comprehensive review

Complete Proteins: Eggs Lean poultry Lean meat Fish Low/Non-fat dairy products (milk, yogurt, cottage cheese, etc.) Soy products (tofu, tempeh, soy chunks, soy milk, etc.) Quinoa Hemp seeds Chia seeds Buckwheat Amaranth Incomplete Proteins: Beans and legumes (kidney beans, lentils, chickpeas, peanuts) Whole grains (brown rice, whole wheat, barley, jowar, etc.) Nuts and seeds (almonds, walnuts, flaxseeds, etc.) Vegetables (spinach, broccoli, peas, etc.) Plant-based milks (almond milk, oat milk) Complementary Proteins: Rice and beans (Methionine + Lysine) Whole wheat bread and peanut butter (Methionine + Lysine) Corn and beans (Methionine + Lysine) Whole wheat roti and lentils (Methionine + Lysine) Hummus and tahini (Lysine + Methionine) Nuts/seeds with legumes (Methionine + Lysine) Dietary Requirements According to the Dietary Guidelines for Americans and the Institute of Medicine, around 10-35% of total calories should come from protein

Some of the many benefits that NAD can provide include: Supports metabolism NAD+ is vital for the metabolic processes that convert food and nutrients into energy

L-carnitine supplementation is essential in order to prevent potentially lethal cardiac arrhythmia and serious adverse cardiac remodeling