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I suggest you listen to Andrew Huberman channel on youtube (he gives actual tips on how to deal with stress and all mental issues and others in a practical way- he proposes supplements that can act like antidepressants ..) but no youtube channel will help if you dont change your mindset

Use sterile technique and appropriate needle gauge for the chosen route

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A 2022 study in the Journal of Cosmetic Dermatology found that subjects who applied L-ascorbic acid followed immediately by GHK-Cu experienced 40% higher transepidermal water loss (TEWL) and delayed barrier recovery compared to those who separated application by eight hours or more