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Consistent with the distribution of Firmicutes in the cecal samples, the relative abundance of Ileibacterium was highest in the WD controls (average relative abundance 68%), second highest in the LD controls (average relative abundance 51%), and lowest in the vehicle- and 5A-1MQ-treated mice switched from WD to LD (average relative abundances of 40% and 41%, respectively)

Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency

The myelin sheath, a protective tissue that surrounds each nerve and guarantees that electrical impulses pass at the right pace, is harmed by a lack of vitamin B12

The benefits are often dramatic