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[DOI] [PubMed] [Google Scholar] 247.Pollack A

Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

It also helps regulate homocysteine, an amino acid that, when elevated, is associated with cardiovascular and neurological risks

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