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Description
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Step 1: Introduce the Acid First Add a small volume of 0.6% acetic acid before any water, roughly 10 to 20% of your final target volume

Only an individual's specific needs and goals, as well as their healthcare provider's recommendations, can determine the exact MIC B12 dosage

More so, as stated in this 2019 study, "there is no established upper limit for vitamin B12 intake, as it has a low potential for toxicity." Although taking extremely high dosages of vitamin B12 is deemed safe, it is still not recommended to go above and beyond recommended vitamin B12 intake levels as mentioned above
