ketosis l carnitine Nutritional Alters Fuel Preference and Thereby Endurance Performance in Athletes iSatori L-Carnitine LS3 3000 -
Description
Most research supports 1 to 3 grams daily in divided doses taken with meals
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Wu WW, Kwong E, Lan XY, Jiang XY
For longer courses, it is advisable to take a 4-week break every 3 months to allow the body to rebalance itself
