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Description
If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism
In addition, pharmacological therapy interferes with carnitine absorption, synthesis, and excretion [17, 18]
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doi: 10.3390/nu17061010
