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It does seem, at least according to a clinical trial by Clements et al, that if there are low levels of B12 present, supplementation could improve bone mineral density
Antioxid Redox Signal , 29: 6174, 2018
Using magnetic resonance imaging (MRI) technique, it could be demonstrated that muscle disruption after strenuous exercise was reduced by daily intake of 2 g l-carnitine compared to placebo [58,61]
10.1371/journal.pone.0187504 PLoS One 33 JainM.GhanashyamC.BhattacharjeeA
