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Fortified foods , such as cereals or plant-based milk, often provide B12, but not always enough for long-term health
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Taking Vitamin B12 supplements can help regulate your circadian rhythm, making it easier to fall asleep and stay asleep through the night
It was approved in 2018 for the treatment of X-linked hypophosphatemia and acts by blocking the function of fibroblast growth factor 23 (FGF23), increasing renal tubular phosphate reabsorption and normalizing serum phosphate levels [127]
