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Some symptoms may feel mild at first but still deserve attention

Evidence-based levers that reliably move the needle: A sustainable calorie deficit with adequate protein Resistance training plus daily movement Sleep and stress management (often underestimated) Clinician-guided options when appropriate, including FDA-approved obesity medications (e.g., Wegovy and Zepbound ) and weight loss injections A good rule of thumb: don't outsource a fundamentals problem to an unproven tool

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77 It also may lead to neurological complications in newborns, such as hypotonia, failure to thrive, central apnoeas, and seizures