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Think of them as a tool not a replacement for healthy habits

As a general guide: For clients with confirmed deficiency an initial loading course of more frequent injections may be appropriate before moving to a maintenance schedule For clients looking to optimise levels a monthly or every six to eight week schedule tends to work well for most people For clients on plant-based diets regular injections every four to eight weeks are typically recommended as an ongoing maintenance approach given the dietary absence of B12 'll discuss a recommended schedule during your consultation based on your individual circumstances rather than applying a one-size-fits-all approach