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In addition to these results, our group has recently demonstrated that the form of glutamine administration (free along l-alanine or as l-alanyl-l-glutamine) is an important factor determining improvement or impairment of central fatigue parameters in rats submitted to 8 weeks of heavy resistance training [153]

It should provide nutrients that help maintain neurotransmitter balance, support mental energy production, and promote sustained attention rather than forcing short-term stimulation

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